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Join Andreas Jimmy Training Online https://www.youtube.com/watch?v=pihLt... Bodyweight exercise pullups A video showing a few pullups on the bar. https://www.youtube.com/watch?v=rKq2v... Mountain biking on snow, cycling during winter. Riding in the forest. https://www.youtube.com/watch?v=AVx01... Mountain biking during winter, nice scenery on a sunny day. https://www.youtube.com/watch?v=z6U2h... Outdoor body weight, strength, and sprint workout! Training in the winter. https://www.youtube.com/watch?v=MDSno... How to increase your fitness level, and become a better MTB rider athlete. https://www.youtube.com/watch?v=qY9CX... A few push-ups outside https://www.youtube.com/watch?v=9sOhd... Bodyweight exercise leg raise on the dip bar. https://www.youtube.com/watch?v=q4Hpg... Pullups, Chinups, Bodyweight training. What is it good for? https://www.youtube.com/watch?v=kxzTS... The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. https://www.youtube.com/watch?v=oyKHn... Inverted body row exercise https://www.youtube.com/watch?v=THDXW... The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, or a pre set time. https://www.youtube.com/watch?v=y_MBb... Bodyweight exercise pullups Great fun to lift in sunshine. Perfect weather Press workout. Lifting a log. #workout #lift #weight #exercise #workout, the inverted row exercise. Get fit, lose weight, gain muscle online! Workout Training Fitness MTB online https://workout-training-fitness.blog... Workout Training Fitness MTB on Amazon Shopping https://www.amazon.com/ProSource-Mult... Workout Training Fitness MTB on YouTube https://www.youtube.com/channel/UCgYj... Workout Training Fitness MTB on Facebook https://www.facebook.com/Gforcetraini... Andreas Jimmy Training on Twitter https://twitter.com/AndreasTraining G-Force Training on Instagram https://www.instagram.com/gforcetrain... Email: andreasjimmytraining@gmail.com Motivation to get fit. Core, balance, co-ordination, I think it's pretty awesome, and you get a good cardio workout in. And you improve your balance and co-ordination. #mtb #cycling #workout #riding #cardio #exercise #join Balance exercise. #Practice your balance, you can never have to #good #balance. Push-ups, and plank exercise. A really good and effective exercise is the classic push-up. I like to combine it with a plank workout. #pushups #plank #exercise #workout Calistenics workout! Lift yourself to new heights. #workout #outside is nice. Get fit lose fat gain muscles. Your age does not mather, G-Force training, and instructor Andreas Jimmy will help you achieve your fitness goals.. How to lose #weight, #build #muscles, #fit for l#ife. Bodyweight Weight Training Cardio: The #Pull-up http://workout-training-fitness.blogs... Chin-ups is a great exercise. Outdoor bodyweight. #workout #calistenics #andreasjimmy #training #fitness #sun #fun #exercise How to increase your #fitness level, and become a #better #athlete.