Bodyweight training! Fit over forty!

Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint


Outdoor body weight, Workout!


Outdoor body weight, strength, and sprint workout! Training in the winter.


Online Workout G-Force Program Trainer Andreas Jimmy



How to increase your fitness level, and become a better MTB rider athlete.


Bodyweight training. Pushups & Pullups


Mountain biking on snow, cycling during winter. Riding in the forest.

Bodyweight training. Pushups & Pullups

Bodyweight exercises are strength training exercises that do not require free weights or machines. Instead you are using your own weight, which provides resistance against gravity. It is recognised that bodyweight exercises can improve a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. Bodyweight training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs.

Bodyweight training consist's of pushing, pulling, squatting, bending, twisting and balancing.
Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.

Outdoor body weight, Workout!

If you want to follow Andreas on Twitter: https://twitter.com/AndreasTraining Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint https://www.youtube.com/watch?v=ySj4L... Hello and welcome to this workout exercise video with Andreas. In this exercise routine you will see: Pullups Chinups Dips Press workout lifting a log.

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Join Andreas Jimmy Training Online https://www.youtube.com/watch?v=pihLt... Bodyweight exercise pullups A video showing a few pullups on the bar. https://www.youtube.com/watch?v=rKq2v... Mountain biking on snow, cycling during winter. Riding in the forest. https://www.youtube.com/watch?v=AVx01... Mountain biking during winter, nice scenery on a sunny day. https://www.youtube.com/watch?v=z6U2h... Outdoor body weight, strength, and sprint workout! Training in the winter. https://www.youtube.com/watch?v=MDSno... How to increase your fitness level, and become a better MTB rider athlete. https://www.youtube.com/watch?v=qY9CX... A few push-ups outside https://www.youtube.com/watch?v=9sOhd... Bodyweight exercise leg raise on the dip bar. https://www.youtube.com/watch?v=q4Hpg... Pullups, Chinups, Bodyweight training. What is it good for? https://www.youtube.com/watch?v=kxzTS... The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. https://www.youtube.com/watch?v=oyKHn... Inverted body row exercise https://www.youtube.com/watch?v=THDXW... The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, or a pre set time. https://www.youtube.com/watch?v=y_MBb... Bodyweight exercise pullups Great fun to lift in sunshine. Perfect weather Press workout. Lifting a log. #workout #lift #weight #exercise #workout, the inverted row exercise. Get fit, lose weight, gain muscle online! Workout Training Fitness MTB online https://workout-training-fitness.blog... Workout Training Fitness MTB on Amazon Shopping https://www.amazon.com/ProSource-Mult... Workout Training Fitness MTB on YouTube https://www.youtube.com/channel/UCgYj... Workout Training Fitness MTB on Facebook https://www.facebook.com/Gforcetraini... Andreas Jimmy Training on Twitter https://twitter.com/AndreasTraining G-Force Training on Instagram https://www.instagram.com/gforcetrain... Email: andreasjimmytraining@gmail.com Motivation to get fit. Core, balance, co-ordination, I think it's pretty awesome, and you get a good cardio workout in. And you improve your balance and co-ordination. #mtb #cycling #workout #riding #cardio #exercise #join Balance exercise. #Practice your balance, you can never have to #good #balance. Push-ups, and plank exercise. A really good and effective exercise is the classic push-up. I like to combine it with a plank workout. #pushups #plank #exercise #workout Calistenics workout! Lift yourself to new heights. #workout #outside is nice. Get fit lose fat gain muscles. Your age does not mather, G-Force training, and instructor Andreas Jimmy will help you achieve your fitness goals.. How to lose #weight, #build #muscles, #fit for l#ife. Bodyweight Weight Training Cardio: The #Pull-up http://workout-training-fitness.blogs... Chin-ups is a great exercise. Outdoor bodyweight. #workout #calistenics #andreasjimmy #training #fitness #sun #fun #exercise How to increase your #fitness level, and become a #better #athlete.

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